Asking for help is a courageous step.

I have a sense of awe of those who have the courage to reach out and own that their life isn’t working. There is a vulnerability that is needed to share the experiences that hurt, feel unsatisfying, and/ or the unachieved goals.  I aim to support you in achieving a fresh perspective that includes new insights and awarenesses.

Therapy is a place to explore what isn’t working, gain a new perspective and develop a deeper connection to our body and emotions. In therapy there is the opportunity to be seen authentically, to explore your boundaries, goals and learn to make choices that work better for you long-term.

As an experienced counselor, it is my honor to assist you in exploring your core issues and move towards the life you aspire. Utilizing an integrative approach, I aim to  focus on your individual needs and unique circumstances.

Please contact me to schedule a free initial consultation.

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I look forward to supporting you .

The Benefits of Therapy

Therapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face or achieve the goals you have. By seeking therapy, you are taking responsibility and action to change what no longer works in your life.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to collaboratively work towards your goals. Additionally, we will work toward creating more awarenesses and insights that will create more choices in the life you lead.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”– Nido Qubein